I recently shot the release of a new class offered at my local Gold’s Gym.  The class uses is combination of Karate, Boxing, Taekwondo, Tai-Chi & Muay Tai.  You can burn hundreds of calories taking this high energy cardiovascular class.  YEAH!  I’ve taken this class and and I love it!  If you plan on taking this class remember take a towel because you’ll be drenched.